Transitioning through menopause can be a complex experience. It involves several stages, each with its own set of symptoms. First, you may enter perimenopause, a phase characterized by shifting hormone levels that can lead to unpredictable periods and other changes. As you move into menopause, your ovaries gradually reduce producing eggs, marking t… Read More

As women transition through menopause, the females undergo a series of hormonal shifts that can bring about a range of physical and emotional manifestations. Some common expressions include hot flashes, night sweats, problems sleeping, and irritability. These transitions can feel overwhelming, but there are techniques you can implement to navigate … Read More